sRPE @7.5
BW - 224
Bench - up to 225X1 @8
Lever Incline - 100X9, 8, 7 @~9
Reverse SSB Box Squats - 210X3, 3 @7.5/9
FFE BSS - BWX10, 9 @8.5/9.5
Chins - BWX1, 1 @~8*
super-set with
Seated Leg Curls - X11, 10 @8.5/9.5
Pushdowns - X17, 14 @~9
super-set with
Machine SL Calf Press - X13, 10 @~10
Coming back from a long camping weekend. Kind of went in and did whatever I felt like doing, but ended up with mostly a "Day C" vibe.
Bench actually felt pretty good. Maybe a slight peak from the time off.
Got a wild hair to do "Eliminators" (Reverse SSB Box Squats). Kind of cheated them, though, because I forgot you need to keep the pad high on your neck and a loose grip on the handles to really get the upper back stress you want from these.
Also threw in some Front Foot Elevated Bulgarian Split Squats (Both Feet Elevated Split Squats? not sure which is clearest). I'm thinking these are a likely component of a future Squat specialization block, so wanted to start re-familiarizing myself with them.
My left elbow is generally slightly aggravated all the time now, and starting to having some lingering discomfort in the right. I've been in some kind of pressing specialization going back to December, and I'm thinking having all this travel interfering with training in June may be an opportunity to just kind of mess around in the gym the rest of the month, and then pivot to something else when I get a clear runway.