Pressin' Out Week 2. Day C.

sRPE @7.5

BW - 225

Press - 115X3, 3, 3 @~6.5

DB Seated Press - 45sX10, 9 @~10

Chins - 

-    BW+25X1 @9.5*

-    BWX3 @8

Adductor Machine - X14, 13 @~10

PJR Pullovers - 45X13, 12, 11 @9.5

*Weighted Chins are definitely aggravating my left forearm.  I hate to have to sideline that lift for a while after spending so much time spent trying to improve it, but I may have to do that to give the tendinopathy time to calm down.

Still the first time I've been able to squeeze in a 3rd session in a couple of weeks, so I'm happy about that.

Pressin' Out Week 2. Day B.

sRPE @6.5

BW - 223

Press - 115X3, 3, 3 @~6.5

Incline DB Raise - 15sX12, 9 @10

SLDL - 

-    315X1 @8

-    275X5 @8

Lying DB Curls - 20sX9, 9 @~10

Rope Pushdowns - X15, 13, 11 @10

Solid.

Pressin' Out Week 2. Day A.

sRPE @6.5

BW - 224

Press - 

-    145X1 @9.5
-    125X5, 5 @~9

DB Bench - 65sX10, 7 @~10

Roman Chair Squats - BWX12, 9 @~10

Pull-Downs - X10, 8 @10

EZ OH Extensions - 55X13, 8, 8 @~10

Gnarly head cold had me sidelined the last few days, and missed my 3rd training session last week.  Solid return.

Pressin' Out Week 1. Day B.

sRPE @6

BW - 228

Press - 115X3, 3, 3 @6/7

Incline DB Raise - 15sX10, 10 @9/10

ATG Pause Squat -

-    315X1 @9

-    225X5 @6

Rope Bayesian Curls - X11, 10 @10

Rope Pushdowns - X10, 10 @10

Nice little session.  ATG Squats felt surprisingly solid even though they weren't there in the previous session, and I'm currently under the weather.