sRPE @6
BW - 227
Bench -
- up to 205X1 @6
- 195X3 @7.5, 185X3 @6.5
Hack Squats - 100X8, 8, 8 @~8
Cable Rows - X11, 10 @8
super-set with
GHR Sit-Ups - BWX8, 7 @~8
Machine Standing Calf Raise - X12, 10 @~10
Rower - HIIT; 7 rounds
Out-of-town visitors came in the night before, and performance was a bit muted on this day.
However, this volume (very similar to what I was doing in the last block) at these RPEs felt fairly easy. The last few months, I've been pushing higher RPEs on average while being really conservative with volume. I've been thinking to flip that script a bit and see if pushing volume again while holding back on intensity might alleviate some of the nagging aches and pains that have started to develop.
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