sRPE @7.5
BW - 223
Bench -
- up to 225X1 @9
- 185X5 @7
Lever Dips - 205X10, 8, 8 @~10
Circuit:
- Leg Extensions - X12, 11 @8
- Adductor Machine - X12, 10 @8
- Lat Pushdowns - X8, 8 @~9
- Cable Curls - X10, 8 @8/9
1-Arm DB OH Extensions - 25X10, 9, 7 @~10
super-set with
Machine SL Calf Press - X17, 13 @10
Rower - HIIT; 5 rounds
We threw a dinner party the night before, so I was coming in pretty rough to train in the AM. However, we're leaving town this weekend for a camping trip, so I had to train if I want to get 3 sessions in this week. Top-end performance was quite muted.
When it came time for the Hack Squats / Pull-Downs super set, I just could not. Did an iso circuit instead.
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