sRPE @6.5
BW - 224
Bench - 190X3, 3 @~7
Machine Flyes - X8, 8 @7.5
Squat - up to 315X1 @7
ATG Pause Squats - 225X5 @6.5
super-set with
DB Curls - 35sX8, 8 @7/8
Floor DB Rolling Triceps - 40sX8, 8 @7.5/8
super-set with
SL Machine Calf Press - X9, 9 @~9
Rower - HIIT; 10 minutes
Bench and Squats both felt good today, although all the super-setting anything with Squats always feels extra hard. I'll try it out for a few more weeks and see if I acclimate.
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