sRPE @7.5
BW - 222
Bench - 205X1, 1, 1 @~7
Deadlift - up to 365X1 @7
SLDL - 275X5, 5 @7/8
Pec Flyes - X10, 9, 6 @10
super-set with
Rope Bayesian Curls - X9, 8 @10
Pushdowns - X10, 8, 8 @10
super-set with
Machine Calf Press - X12, 12 @10
Rower - HIIT; 5 rounds
Was feeling a bit too good today and decided to push SLDL without thinking that, because of getting sick, it had been weeks since I DL'd. And because of ending one training block and starting another, it had been over a month since I SLDL'd 275.
My back was all "Huh?!," and today it's all "See?!"
It'll probably be fine in a couple of days.
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