sRPE @7.5
BW - 225
Bench - 200X3, 3 @7.5/8
DB Bench - 70sX11(PR), 8, 6 @8
BB Rows -
- 190X8(PR) @9
- 165X7, 5 @8
super-set with
Seated Leg Curls - X12, 8 @10
Pushdowns - X13, 10, 8 X10
super-set with
Machine SL Calf Press - X13, 11 @10
Rower - HIIT; 5 rounds
Basically, fully recovered from the cold, and the concomitant down time and fatigue.
DB Bench and BB Row PRs to show for it. Misloaded the first set of Rows with 10 kg plates instead of 10 lb. plates, so PR, lol!
Also resumed conditioning.
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