Pressin' Out Week 9. Pivot

sRPE @6

BW - 225

Press - up to 170X0

Machine Flyes - X7, 7, 7 @8/9.5

super-set with

Machine OH JM Press - X6, 7, 6 @9/10

Deadlift - up to 365X1 @7.5

SLDL - 275X5, 5 @~6

Twisting Rope Curls - X10, 8, 7 @9/10

Machine Calf Presses - X8, 9, 9 @8/10

Tried hitting 170 again on Press, but still not there.  Likely, I'll take a few days off then come back and start a Bench focused block.

I've been dealing with some plantar fasciitis or similar the last few months.  Saw direct calf work as one of the suggestions from BBM to maybe help work through it.  I've started taking the bus to and from the gym a bit more to cut back on walking.  Will look to supplement that with some more conditioning work in the gym until this clears up.

LRB 365: Big-15. Phase 2. Week 5. Squats

BW - 204

Squats -
BarX10 (paused)
95X5 (paused)
115X5
145X4
175X3
225X2
255X1

215X12, 5

Single-Leg Curls - X15, 20, 18, 15

Single-Leg Press - 1ppsX23, 20, 20, 20

Three days off of hectic working, drinking, and staying up late lead to a sub-par Squat session.  Big surprise.  Moving along.

I'm gonna lay off the calf work for the rest of the cycle, because I've got a lingering pain in my right foot.  I'm a little nervous it's plantar fasciitis.

Pushed the single-leg work as hard as I could.