sRPE @7
BW - 223
Bench -
- up to 215X1 @7.5
- 190X3, 3, 3 @7.5/8.5
FFE BSS - BWX12, 10, 10 @8/9.5
Cable Rows - X11, 9, 9 @8
super-set with
GHR Sit-Ups - BWX11, 8, 7 @8
Machine Standing Calves - X7, 7, 7, 7 27.5/10
Stationary Bike - HIIT; 0:20/1:40; 14 minutes
I've been low-key a coward about putting Front Foot Elevated Bulgarian Split Squats into my program regularly, and yes: they suck. Time to get good at them!
Fun session.
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