sRPE @7.5
BW - 228
Bench -
- up to 205X1 @7
- 185X3, 3, 3, 3 @6.5/7
Leg Press - 2ppsX12, 10, 9, 9 @7.5/8.5
Cable Rows - X12, 10, 9 @~8
super-set with
GHR Sit-Ups - BWX8, 6, 6 @8/9
Machine Standing Calf Raise - X9, 7, 6, 6 @~9
Rower - HIIT; 7 rounds
Back from my last, expected out-of-town trip for a few months. I'll keep at this "Pivot"/General program through next week, and then plan to jump into a short-ish, Row specialization block.
I haven't done Leg Press in a long time, and performance was WAY off my best, but also standing calf raises were also way down. Maybe all the swimming I did over the weekend (humble brag)?
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