sRPE @ 6.5
BW - 226
Beltless BB Rows -
- up to 185X3 @6
- 160X8 @8.5
Pull-Downs - X9, 8, 8 @8/9
Hypers - 25# behind head X7, 7 @8
super-set with
Bench Dips - BWX14, 10 @8
BB Curls - 65X8, 6, 6, 6 @8/9
Rower - HIIT; 0:20/1:40; 10 rounds
Decided to go ahead and start my Row specialization block with the new week. I've started recent specialization blocks with much lower volume, but I used this last pivot block to really drive up sub-maximal work capacity. So I'm coming into this block having everything but BB Rows already at max anticipated volume, and this is still less volume than I was doing the last few weeks.
I would have probably gone for more sets on Rows as well, but I've some nagging issue on the outside of my right elbow that I'm working around.
Also upped HIIT to 10 rounds.
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