sRPE @7
BW - 228
Bench -
- 215X1 @7.5
- 185X3, 3, 3 @~7
Hack Squats - 100X9, 8, 8, 7 @~8
Cable Rows - X11, 10, 10 @8
GHR Sit-Ups - BWX8, 7, 7 @8
super-set with
BB Curls - 70X8, 7, 7 @8
Rower - HIIT; 7 rounds
Solid session. Low back didn't like me using flexion on the cable rows, but was fine with a rigid spine.
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