Sunday, April 27, 2025

Son of a Bench Week 7. Day B.

sRPE @6
BW - 224

Bench - 185X1, 1 @6.5

Machine Knee Raise - X11, 11 @10

Machine Flyes - X11, 9 @10
super-set with
DB Curls - 35sX8, 6 @10

Pushdowns - X17, 12 @10
super-set with
Machine SL Calf Press - X12, 10 @10

Rower - HIIT, 5 rounds

Just got in and got some work in between weeks off.

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