sRPE @6
BW - 224
Bench - 185X1, 1 @6.5
Machine Knee Raise - X11, 11 @10
Machine Flyes - X11, 9 @10
super-set with
DB Curls - 35sX8, 6 @10
Pushdowns - X17, 12 @10
super-set with
Machine SL Calf Press - X12, 10 @10
Rower - HIIT, 5 rounds
Just got in and got some work in between weeks off.
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