sRPE @6
BW - 225
Bench - 185X1, 1 @~6
Deadlift -
- up to 385X1 @9
- 315X5 @7
Machine Flyes - X10, 8 @~10
super-set with
Rope Bayesian Curls - X7, 7 @10
Floor DB Rolling Tri's - 40sX9, 8, 5 @10
super-set with
Machine SL Calf Press - X12, 10 @10
Rower - HIIT; 5 rounds
Solid session. I guess that's my heaviest DL since July of '24? Anyway, like Squats, I moved back-offs from a supplement and on to the main lift to start prepping for more regular work on that lift later in the year.
I'd really like to hit a Bench PR before I move on to other things, but I need a runway of consistent training and recovery if that's gonna happen. Naturally, I'm about to be out of town for back-to-back weekends.
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