Thursday, May 22, 2025

Son of a Bench Week 10. Day B.

sRPE @6
BW - 225

Bench - 185X1, 1 @~6

Deadlift - 
-    up to 385X1 @9
-    315X5 @7

Machine Flyes - X10, 8 @~10
super-set with
Rope Bayesian Curls - X7, 7 @10

Floor DB Rolling Tri's - 40sX9, 8, 5 @10
super-set with
Machine SL Calf Press - X12, 10 @10

Rower - HIIT; 5 rounds

Solid session.  I guess that's my heaviest DL since July of '24?  Anyway, like Squats, I moved back-offs from a supplement and on to the main lift to start prepping for more regular work on that lift later in the year.

I'd really  like to hit a Bench PR before I move on to other things, but I need a runway of consistent training and recovery if that's gonna happen.  Naturally, I'm about to be out of town for back-to-back weekends.

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