BW - 223
Bench - 185X1, 1 @~6
Deadlift -
- up to 385X1 @8.5
- 315X5 @6
Machine Flyes - X10, 7, 7 @10
super-set with
Rope Bayesian Curls - X9, 8 @10
Floor DB Rolling Triceps - 45sX8, 6, 5 @10
super-set with
Machine SL Calf Press - X12, 10 @10
Rower - HIIT; 5 rounds
80% Bench singles moved really nicely, and so I thought DL might pop too, but performance was only slightly better than the prior DL session.
My left elbow wasn't feeling great on Rolling Tri's, and is still pretty unhappy the next day. Hoping it will fade and not impact tomorrow's session.
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