Friday, May 30, 2025

Son of a Bench Week 11. Day C.

sRPE @
BW - 225

Bench - 190X3, 3 @7

DB Bench - 75sX10(PR), 8, 5 @9/10

BB Rows - 185X6, 6 @~8
super-set with
Seated Leg Curls - X12, 9 @~10

Pushdowns - X12, 10, 9 @10
super-set with
Machine SL Calf Press - X16, 13 @10

Rower - HIIT; 5 rounds

Good session.

Added a rep to DB Bench for a PR with the 75s, and also added a set there.

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