sRPE @
BW - 225
Bench - 190X3, 3 @7
DB Bench - 75sX10(PR), 8, 5 @9/10
BB Rows - 185X6, 6 @~8
super-set with
Seated Leg Curls - X12, 9 @~10
Pushdowns - X12, 10, 9 @10
super-set with
Machine SL Calf Press - X16, 13 @10
Rower - HIIT; 5 rounds
Good session.
Added a rep to DB Bench for a PR with the 75s, and also added a set there.
No comments:
Post a Comment