sRPE @8
BW - 228
Deadlift -
- up to 365X1 @7
- 325X3, 3, 3 @~7
DB Bench - 60sX8, 8, 7 @8
Pull-Downs - X8, 8, 7 @8/10
BB Curls - 60X9, 8, 7 @8
super-set with
GHR Sit-Ups - BWX8, 7, 6 @8/8.5
Stationary Bike - HIIT; 0:20/1:40; 14 minutes
I was already dragging much ass coming into a hot and humid gym today, so the workout was a slog.
Nevertheless, DL was better than expected.
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