sRPE @6
BW - 225
Press - up to 170X0
Machine Flyes - X7, 7, 7 @8/9.5
super-set with
Machine OH JM Press - X6, 7, 6 @9/10
Deadlift - up to 365X1 @7.5
SLDL - 275X5, 5 @~6
Twisting Rope Curls - X10, 8, 7 @9/10
Machine Calf Presses - X8, 9, 9 @8/10
Tried hitting 170 again on Press, but still not there. Likely, I'll take a few days off then come back and start a Bench focused block.
I've been dealing with some plantar fasciitis or similar the last few months. Saw direct calf work as one of the suggestions from BBM to maybe help work through it. I've started taking the bus to and from the gym a bit more to cut back on walking. Will look to supplement that with some more conditioning work in the gym until this clears up.
No comments:
Post a Comment