sRPE @5.5
BW - 223
Bench - 185X3, 3 @7/8
DB Bench - 35sX12, 8 @9
Chins - X2, 2 @8
super-set with
Copenhagen Planks - BWX15, 10 @8/7
Pushdowns - X10, 11 @~10
super-set with
Machine SL Calf Press - X12, 11 @~10
Rower - HIIT; 5 rounds
Very nice little session. Subjective measures of difficulty (sRPE) have steadily declined all week while ~objective training stress (setsXrepsXRPE) has remained about the same. So I'll go ahead and start selectively bumping volume and intensity next week.
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