Saturday, May 10, 2025

Son of a Bench Week 8. Day C.

sRPE @5.5
BW - 223

Bench - 185X3, 3 @7/8

DB Bench - 35sX12, 8 @9

Chins - X2, 2 @8
super-set with
Copenhagen Planks - BWX15, 10 @8/7

Pushdowns - X10, 11 @~10
super-set with
Machine SL Calf Press - X12, 11 @~10

Rower - HIIT; 5 rounds

Very nice little session.  Subjective measures of difficulty (sRPE) have steadily declined all week while ~objective training stress (setsXrepsXRPE) has remained about the same.  So I'll go ahead and start selectively bumping volume and intensity next week. 

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