sRPE @6
BW - 223
Bench - 185X1, 1 @6/7
Deadlift - 315X1 @5
SLDL - 225X5 @4
Machine Flyes - X10, 8 @10
super-set with
Rope Bayesian Curls - X8, 7 @10
DB Floor Rolling Tris - 35sX9, 8 @~8
super-set with
Machine Calf Press - X13, 10 @10
Rower - HIIT; 5 rounds
Nice and easy for the second session back.
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