sRPE @ 7
BW - 226
Press - 125X3, 3, 3 @~7
High Incline DB Bench - 55sX11, 8, 6 @10
Deficit Flexion Rows - 145X9, 9 @9/10
super-set with
Seated Leg Curls - X10, 8 @~10
Pushdowns - X9, 8, 7 @~10
Almost skipped this session because of schedule. But also maybe a sign that overall stress (life, gym, etc.) is starting to get a bit much, and may need to look at a pivot.
If things are going well on Monday, I could try to chip my lifetime Press PR, and then pivot to the next thing.
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