sRPE @7.5
BW - 224
Bench - 185X3, 3 @~7
DB Bench - 75sX9(PR), 6 @9/10
Chin-Ups - BWX2, 2 @7/8
super-set with
Copenhagen Planks - BWX15, 11 @8/9
Pushdowns - X17, 12, 11 @10
super-set with
Machine SL Calf Press - X14, 12 @10
Rower - HIIT; 5 rounds
Haven't been able to get a 3rd session in a training week very often the last month or so, and this one felt good.
When I do get one in, I've usually gotten a DB Bench PR like I did today, and that's always encouraging about the direction my general pressing strength is trending.
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