sRPE @6.5
BW - 228
BB Rows - 160X3, 3 @easy
Squats -
- up to 295X1 @~5
- 275X3, 3 @~6
Cable Rear Laterals - X6, 4, 5 @8/9
super-set with
Cable Flies - X9, 9, 8 @8
Machine Standing Calves - X7, 7, 7, 7 @8/9
Rower - HIIT; 0:20/1:40; 10 rounds
Solid session. Elbow discomfort seems to be retreating.
No comments:
Post a Comment