sRPE @6.5
BW - 224
Squats -
- up to 325X1 @7.5
- 285X3, 3, 3 @6/8
BB Rows w/Straps -
- up to 185X6 @8
- 185X3, 3, 3 @4.5/8
GHR - BWX10, 9, 8 @8/9
super-set with
Machine Laterals - X10, 8, 8 @~8
Cable Rear Delt Flyes - X8, 8, 7 @7.5/9
Stationary Bike - HIIT; 0:20/1:40; 14 minutes
Really enjoyed this program layout prior to the Rows specialization block so going back to it for a few weeks. This was a fun session.
Forearms didn't like the 'D' attachment on the rear delt flyes, but a buddy had mentioned using the single rope attachments. I tried those and they felt GREAT.
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