Wednesday, April 23, 2025

Son of a Bench Week 7. Day A.

sRPE @7
BW - 222

Bench -
-    up to 225X1 @8.5
-    185X5 @7.5

Lever Dips - 205X7, 6 @~8

GHR - BWX8, 8 @~8
super-set with
CS Rows - 115X9, 7 @8

1-Arm DB OH Extensions - 25X9, 7 @~8
super-set with
Machine SL Calf Press - X12, 11 @~10

Rower - HIIT; 5 rounds

After a pretty stressful week off, and with a (hopefully more relaxing) week off coming up, I reduced volume and intensity to intro week levels.

My low back is also still giving me a smidge of trouble after going a bit HAM on SLDL last week.

All in all, just trying to #gaintain until I get back.  It's looks like I'll have a summer pattern of 1 month of disruptions and 1 month of consistent training.  

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