Tuesday, May 13, 2025

Son of a Bench Week 9. Day A.

sRPE @7
BW - 224

Bench - 
-    up to 235X1 @9
-    195X5 @7

Lever Dips - 205X13, 9 @~10

GHR - BWX12, 11 @8
super-set with
CS Rows - 115X10, 7 @8

1-Arm DB OH Extensions - 25X12, 8, 7 @10
super-set with
Machine SL Calf Press - X14, 11 @10

Rower - HIIT; 5 rounds

Right Pec was a little sore throughout Benching, but everything turned out ok.

Upped intensity on Lever Dips, and volume on triceps isolation.

Solid session.

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