sRPE @7
BW - 224
Bench -
- up to 235X1 @9
- 195X5 @7
Lever Dips - 205X13, 9 @~10
GHR - BWX12, 11 @8
super-set with
CS Rows - 115X10, 7 @8
1-Arm DB OH Extensions - 25X12, 8, 7 @10
super-set with
Machine SL Calf Press - X14, 11 @10
Rower - HIIT; 5 rounds
Right Pec was a little sore throughout Benching, but everything turned out ok.
Upped intensity on Lever Dips, and volume on triceps isolation.
Solid session.
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