sRPE @6
BW - 224
RDL (Beltless w/Straps) - 225X7, 7 @8
CS Rows - 125X7, 6 @~10
Cable Flyes - X9, 11, 10 @7.5/10
super-set with
Cable Rear Delt Flyes - X7, 7, 7 @10
Hypers - BW+25X14, 10 @8.5
super-set with
Machine Press - X12, 10 @~10
Machine Preacher Curls - X9, 7 @~10
super-set with
Machine SL Calf Press - X15, 12 @10
June schedule disruptions are just too much to try and chase consistency in the gym. Going to go on a Pivot until July and (probably) start a short BB Row focused block.
Made this session up as I went trying to fill gaps from the last session, and had fun.
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