Tuesday, May 27, 2025

Son of a Bench Week 11. Day A.

sRPE @7
BW - 225

Bench - 
-     up to 225X1 @8.5
-    190X5 @7.5

Lever Dips - 205X14, 8 @~10

GHR - BWX16, 10 @9
super-set with
CS Rows - 125X8, 7 @8/9

1-Arm DB OH Extensions - 25X14, 9, 7 @10
super-set with
Machine SL Calf Press - X15, 12 @10

Rower - HIIT; 5 rounds

Stayed out late the night before and was kind of dragging-ass to get into the gym before the early holiday closure.

All things considered, a very solid session.

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