sRPE @7
BW - 225
Bench -
- up to 225X1 @8.5
- 190X5 @7.5
Lever Dips - 205X14, 8 @~10
GHR - BWX16, 10 @9
super-set with
CS Rows - 125X8, 7 @8/9
1-Arm DB OH Extensions - 25X14, 9, 7 @10
super-set with
Machine SL Calf Press - X15, 12 @10
Rower - HIIT; 5 rounds
Stayed out late the night before and was kind of dragging-ass to get into the gym before the early holiday closure.
All things considered, a very solid session.
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