sRPE @7.5
BW - 224
BB Rows -
- 195X3 @7
- 165X8, (add straps) 8, 8 @~8
Pulldowns - X8, 8, 9 @8/9
Hack Squats - 100X8, 7, 7 @~8
super-set with
Lever Incline Press - 70X8, 7, 7 @8
BB Curls - 65X8, 7, 6, 6 @~8
Rower - HIIT; 0:20/1:40; 10 rounds
Was able to increase volume again on this session. However, elbow pain is fading over the weekends, and then peaking following training sessions. I tried adding straps part way through back-off rows to see if that would help, and it maybe did a little.
I think I need to switch to stationary bike for my HIIT for a while and see if laying off the rower makes a difference. Just got up to 20 minutes on the rower, but may have to back off that initially when switching movements.
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