sRPE @5.5
BW - 224
Bench -
- up to 225X1 @8
- 190X5 @7.5
Lever Dips - 205X7, 6 @8
GHR - BWX12, 9 @8
super-set with
Cable Lat Pushdowns - X8, 8 @8/9
DB OH Extensions - 70X6, 5 @8
Nice and easy to start off the new block. Making sure the movements and sequence feel good.
TOTALLY forgot to do either calves or conditioning which are habits I need to get into early before volume and intensity ramp up.
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