sRPE @8
BW - 224
Squats -
- up to 325X1 @7
- 290X3, 3, 3, 3, 3 @~7
BB Rows -
- 195X5 @8
- 195X3, 3, 3 @~7
GHR - BWX11, 8, 7, 8 @8.5/9
supe-set with
Machine Laterals - X8, 8, 8, 7 @8
Incline DB Rear Delt Laterals - 15sX10, 10, 8, 8, 8 @7.5/9
Rower - HIIT; 7 rounds
Humidity was bad in the gym, but I was more mentally prepared for it. Made myself stay focused during rest breaks on Squats and Rows, and took my time with all the hypertrophy work instead of pushing pace.
I also head my wrist sweat bands today, so that may have made a difference. And head bands showed up in the mail so everybody better look out.
No comments:
Post a Comment