sRPE @5
Press -
- up to 115X1 @5
- 105X6 @8
- 75X12, 9 @~8
CS Rows - 100X10, 8, 7 @~8
1-Arm DB OH Extensions - 15X15, 10, 6 @8/10
Lever Shrugs (strapless) - 200X22, 16 @10
Just went in and trained with a pal doing mostly whatever he felt like.
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