sRPE @8.5
BW - 223
BB Rows -
- up to 200X3 @7
- add straps - 170X8, 8, 8, 8 @7/9.5
Pulldowns w/Straps - X8, 8, 8 @~8
GHR - BWX10, 10, 8 @8
super-set with
Bench Dips - BWX14, 10, 9 @8
BB Curls - 65X8, 7, 6, @~8
super-set with
1-Arm Cable Wrist Extensions - X10, 8, 8 @8/9
Stationary Bike - HIIT; 0:20/1:40; 8 rounds
If adding straps, adding wrist extension work, and subbing bike for rower doesn't yield any real relief by EOW, I'll have to make more drastic changes to programming. Issues are effecting me outside the gym too much.
No comments:
Post a Comment