Tuesday, May 20, 2025

Son of a Bench Week 10. Day A.

sRPE @6.5
BW - 223

Bench -
-    up to 225X1 @8.5
-    185X5 @7

Lever Dips - 205X12, 7 @10

Hack Squats - 100X9, 8 @~8
super-set with
Pull-Downs - X10, 7 @8

1-Arm DB OH Extensions - 25X12, 8, 7 @10
super-set with 
Machine SL Calf Press - 195X13, 12 @10

Rower - HIIT; 5 rounds

Facilitated both a Birthday Party and a Memorial at the end of the week.  That prevented me from getting a 3rd session in, and left me coming into this session carrying additional stress.

Pretty good session all things considered!

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