sRPE @6.5
BW - 223
Bench -
- up to 225X1 @8.5
- 185X5 @7
Lever Dips - 205X12, 7 @10
Hack Squats - 100X9, 8 @~8
super-set with
Pull-Downs - X10, 7 @8
1-Arm DB OH Extensions - 25X12, 8, 7 @10
super-set with
Machine SL Calf Press - 195X13, 12 @10
Rower - HIIT; 5 rounds
Facilitated both a Birthday Party and a Memorial at the end of the week. That prevented me from getting a 3rd session in, and left me coming into this session carrying additional stress.
Pretty good session all things considered!
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