sRPE @8.5
BW - 224
Deadlift -
- up to 360X1 @7.5
- 315X3, 3, 3, 3 @6/7
DB Bench - 65sX9, 7, 6, 6 @8
Cable Rows - X12, 9, 8 @8
BB Curls - 70X7, 6, 6, 6 @8
super-set with
GHR Sit-Ups - BWX8, 7, 6, 5 @~8
Rower - HIIT, 7 rounds
Basement of the building was full of water again, and the humidity in the gym was pretty rough. DLs felt weak out of the gate, and it's hard to tell if that was environmental or other. Everything else was fairly flat compared to recent sessions, but overall session RPE was definitely elevated by the atmosphere.
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