sRPE @7.5
BW - 224
BB Rows -
- up to 225X3 @9
- 161X8 @6.5
- 185X6, 6 @8/8.5
Pulldowns - X9, 8, 7 @8
Hack Squats - 100X8, 8, 6 @8
super-set with
Lever Incline - 70X8, 8, 7 @8
BB Curls - 65X9, 7, 6, 7 @8/9
I thought I was really strong on Rows today, until I realized the bumpers I was using were 15 kgs and not 45 lbs.
Still that's around a 10 lb. increase in E1RM over the last few weeks even while working around elbow and wrist issues. Not a bad place to be in the last week of this block.
I'll pivot next week to a more balanced S/B/D/R block (like the previous one) to assess where I'm at, and then plan my next move.
