sRPE @7.5
BW - 220
Bench -
- up to 225X1 @8
- 195X3, 3, 3, 3 @7.5/8.5
FFE BSS - BWX11, 10, 9, 8 @8
Cable Rows - X11, 10, 9 @8
super-set with
GHR Sit-Ups - BWX9, 8, 6 @8
Machine Standing Calves - X8, 7, 8, 7 @~8
Stationary Bike - HIIT; 0:20/1:40; 14 minutes
Solid session. I've been taking a bit more time on my warm-up singles this week trying to feel out where my top set should be. On both Squat and Bench, I re-took my last warm-up single and both times found the 2nd set easier allowing me to go for something higher on the top set. Patience, I guess.
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