sRPE @6
BW - 225
Press -
- up to 1675.5X1(PR) @10
- 170X0, 0, 0
Bench - up to 245X1 @9.5
JM Press - 85X5, 5, 5 @~8
Hack Squats - 150X5, 5 @8
Incline Rear Delt Flyes - 12sX12, 11, 10 @~10
Chipped my best Press for a new PR. It felt really good, so I made several runs at 170 with no luck.
Was still feeling good, and thinking about pivoting to Bench focus for a while, so I went ahead and worked up on it. That's my first straight bar bench since 7/3/24 when I hit 250. Not a bad place to start if that's what I decide to do.
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