sRPE @6
BW - 225
Bench - 190X3, 3 @7.5
DB Bench - 70sX8, 6 @~8
BB Hanging Rows - 165X8, 5 @~8
super-set with
Seated Leg Curls - X10, 8 @8
Pushdowns - X8, 8 @8
super-set with
Machine Calf Press - X10, 9 @~10
Rower - HIIT, 5 rounds
Solid session. A lot to be optimistic about.
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