BW - 223
Squats -
- up to 325X1 @7
- 290X3, 3, 3, 3 @7/7.5
BB Rows w/Straps -
- up to 200X5 @8.5
- 200X3, 3, 3 @~8
GHR - BWX10, 9, 9, 8 @~8
super-set with
Machine Laterals - X11, 10, 9, 7 @~8
Cable Rear Delt Flyes - X9, 8, 7, 6 @8
Added about 1 set per movement over last week. Looking to add more volume week over week, and start upping the intensity on top singles next week.
sRPE is mainly high because of the heat and humidity in the gym. Otherwise, this was a solid session.
Skipped conditioning to grab a bus to the grocery store and beat the next rain storm.
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