sRPE @6.5
BW - 229
BB Rows - 165X3, 3, 3 @~5
Deadlift -
- up to 335X1 @5.5
- 315X3, 3 @5
Cable Rear Delt Flyes - X6, 6, 5 X8/9
super-set with
Cable Flyes - X9, 8, 9 @~8
Machine Standing Calf Raises - X10, 8, 8, 7 @~8
Stationary Bike - HIIT; 0:20/1:40; 7 rounds
Solid session.
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