Wednesday, July 27, 2022

BBM PB I Block 1. Cycle 2. Session C.

sRPE @6.5
BW - 202

Deadlift - 
370X5 @8
355X5, 5 @7/8

Hammer Incline - 120X8, 8, 8 @8/10

Seated DB Press - 
45sX13 @ 10
40sX12, 10 @9/10

Toes-to-Bar - BWX6, 6, 6 @~8

Standing Calf Raises - X16, 16, 16 @~8

Last session before vacation.  Added the TTB in since I'm skipping all the GPP sessions this week.

On Deadlift, 370X5 is a Rep PR, and 355 for, effectively, 3X5 is a Volume PR.

On TTB, 3X6 is a Volume PR.

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