BBM LFT Block 2. Cycle 4. Session B.

sRPE @6.5

BW - 203

Bench - 

212.5X1 @7

200X3 @7

190X3, 3, 3, 3 @6

High Bar Squat - 

255X3 @7

230X3, 3, 3, 3 @~4.5

Dips - 

BW+45X8 @8

BWX9, 9, 9 @5/7

OH EZ Extensions - 55X10, 10, 10 @7.5/9.5

3X9 at this BW is a Volume PR.