BBM LFT Block 2. Cycle 5. GPP Session A.

sRPE @5.5

BW - 204

Curls - 50X15, 12, 10 @9/10

Toes-to-Bar - BWX5, 5, 7, 5 @7/9

Airdyne Bike - HIIT; 20 sec./140 sec.; 16 minutes (9 rounds)

Another Volume PR on TTB.  Even after not doing them for a week, I feel like I'm leaving this block with much more control over this movement than ever before.