Rower - HIIT; 20 sec. / 140 sec.; 9 rounds (16 minutes)
Schedule has been TIGHT. Just trotted down to the gym to get in some HIIT. Rationale is that because I've got a 20-25 minute walk each way to the gym, I'm getting some LISS in there, and so HIIT was a higher priority. Biceps and Abs will just have to wait until my time frees up a bit more...
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