sRPE @7
BW - 201
Squat -
305X5 @8
290X5, 5 @7/8
Press - 100X8, 8, 8 @8/~9
GHR - BWX10, 10 @8
Chin-Ups - BW+5X3, 3, 3, 3 @7.5/8
Toes-to-Bar - BWX5, 5, 5 @7/9
BG Split-Squats (on wedge) - BWX16, 16, 16 @~7
Schedule once again cramped by vacation plans, etc., so I tacked Chins and TTB from the GPP days I'm skipping onto this session.
100 for 3X8 on Press ties a Volume PR.
There's an adjustable wedge at the gym that must be meant for close-stance BW squats or something. I tried it out today on the lowest setting for the rear-foot-elevated split squats to see if I could keep my foot closer to my hips and get more ROM at the knee. Seemed to work fine.
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