BBM PB I Block 2. Cycle 4. GPP Session A.

sRPE @6

BW - 204

Chins - BW+5X6, 6, 5, 4, 4 @9/10

Decline Leg/Hip Raise - BWX6, 6, 6 @7/8

Rower - LISS; 15 minutes

Kind of feeling over this training block.

BBM PB I Block 2. Cycle 4. Session A.

sRPE @8

Squats - 

355X1 @8

335X3 @8.5

315X2 @7

295X3, 3 @6

Press -105, 110, 105X6 @7/8

SLDL - 275X8, 8 @7/8

Leg Extensions - X18, 15, 14, 14 @7.5/8

BBM PB I Block 2. Cycle 3. GPP Session C.

sRPE @6

BW - 204

Toes-to-Bar - BWX6, 6, 6 @~7/8.5

DB Hammer Curls - 30sX14, 14, 13 @6/10

super-set with 

DB OH Extensions - 45X15, 12, 10 @7/10

Rower - HIIT; 20 minutes

Airdyne - LISS; 30 minutes

BBM PB I Block 2. Cycle 3. Session C.

sRPE @7.5

BW - 207

Deadlift - 

425X1 @7.75

395X3 @7.75

375X3, 3, 3 @~7.5

Pause Bench - 

200X5 @9

190X5, 5, 5 @8.5/9

Dips - 

BW+45X9 @8

BWX18, 8 @10/9

Seated Calves - 90X18, 14, 14

395X3 is a Rep PR, and 375 for 4X3 is a Volume PR on DL.

BBM PB I Block 2. Cycle 3. GPP Session B.

sRPE @5

BW - 207

Curls - 50X20, 16, 14 @~9

super-set with

BW Skullcrushers - BWX15, 15, 13 @7/8.5

Pull-Downs - X17, 13, 12, 10 @~9.5

Airdyne - HIIT; 20 minutes

BBM PB I Block 2. Cycle 3. GPP Session A.

sRPE @5

BW - 206

Chins - BWX6, 6, 5, 4, 4 @8/8

Decline Leg/Hip Raise - BWX6, 6, 6, 6 @~6

Rower - LISS; 20 minutes

BBM PB I Block 2. Cycle 3. Session B.

sRPE @8

BW - 204

Bench - 

240X1 @8

220X3, 3 @8/8.5

215X3 @8.5

190X5, 5 @~6

Front Squats - 185X8, 8, 8 @8/9

T-Bar Rows - 

115X8 @9.5

90X12, 12, 10 @8

Face-Pulls - X13, 13, 12, 12 @7.5/9

BBM PB I Block 2. Cycle 3. Session A

sRPE @7.5

BW - 206

Squat - 

355X1 @8

325X3 @7.5

315X3, 3, 3 @6.5/8

Press - 105X6, 6, 6 @7.5

SLDL - 275X8, 8, 8 @7.5/8

Leg Extensions - X17, 14, 12, 12 @7.5/9

BBM PB I Block 2. Cycle 2. Session C.

sRPE @7.5

BW - 205

Deadlift - 

415X1 @8

385X3 @8

365X3, 3 @7

Pause Bench -

190X5 @8.5

180X5 @6.5

185X5 @8.5

Dips - 

BW+45X8 @8

BWX16 @10

Seated Calves - 90X17, 13, 14, 14 @7.5/9

Technique improving rapidly on Pause Bench.

BBM PB I Block 2. Cycle 2. GPP Session B.

sRPE @5

BW - 205

Curls - 50X17, 15, 12 @~8

super-set with

BW Skullcrushers - BWX14, 14, 13 @6.5/9

Pull-Downs - X12, 10, 8, 8 @~10

Airdyne - HIIT; 20/140sec.; 11 rounds (20 minutes)

BBM PB I Block 2. Cycle 2. Session B.

sRPE @7

BW - 205

Bench - 

235X1 @8

220X3 @8.25

190X5, 5 @~6

Front Squats - 185X8, 8, 8 @8

T-Bar Rows -

105X12 @10

95X12, 12 @~8

Face Pulls - X16, 16, 16, 14 @8/8.5

I think that's an 8 Rep PR on Front Squats.

BBM PB I Block 2. Cycle 2. GPP Session A.

sRPE @5.5

BW - 206

Chins - BW+5X5, 5, 4, 3, 3 @8/9

Decline Leg/Hip Raise - BWX8, 8, 8, 8 @6.5/9

Rower - LISS; 30 minutes

BBM PB I Block 2. Cycle 2. Session A

sRPE @7

BW - 205

Squat - 

355X1 @8

330X3 @8.25

315X2, 2 @~6

Press - 105X6, 6, 6 @7.5

SLDL - 265X8, 8 @7/8

Leg Extensions - X16, 16, 14, 12 @7/10

Staying conservative...for the most part.

BBM PB I Block 2. Cycle 1. GPP Session C.

sRPE @5.5

BW - 202

Toes-to-Bar - BWX7, 7, 7, 7 @7/9

DB Hammer Curls - 30sX13, 13, 13 @7.58

super-set with

DB OH Extensions - 

30X15 @5.5

45X14, 10 @7.5/9

Rower - HIIT; 20/140 seconds; 11 rounds (20 minutes)

Airdyne - LISS; 30 minutes

BBM PB I Block 2. Cycle 1. Session C.

sRPE @6

BW - 204

Deadlift - 

425X1 @9

385X3 @8

Paused Bench - up to 180X5 @8

Dips - up to BW+45X7 @8

Seated Calves- 90X14, 14, 12 @8/7.5

BBM PB I Block 2. Cycle 1. GPP Session B.

sRPE @5.5

BW - 204

Curls - 50X16, 14, 12 @~9

super-set (0:30 rest) with

BW Skullcrushers - BWX12, 13, 14 @7/8

Pull-Downs - X16, 12, 10, 10 (straight-weight) @~9/10

Airdyne - LISS; 30 minutes

I've never done BW/Inverted Skullcrushers before.  Pretty fun.  I just did them on the curl bar after I racked it.

BBM PB I Block 2. Cycle 1. Session B.

sRPE @6

BW - 203

Bench - 

230X1 @8

215X3 @8

Front Squat - up to 165X8 @7.5

T-Bar Rows - 

115X8 @10

90X12, 12 @~9

Cable Face Pulls - X20, 16, 15, 14 @6.5/9

BBM PB I Block 2. Cycle 1. GPP Session A.

sRPE @5.5

BW - 205

Chin-Ups - BWX5, 5, 4, 3, 3 @9/8

Decline Leg/Hip Raise - BWX10, 8, 8, 6 @8/9

Rower - HIIT; 20 sec./140 sec.; 11 rounds (20 minutes)

BBM PB I Block 2. Cycle 1. Session A

sRPE @6

BW - 206

Squat -

365X1 @9

335X3 @9

Press - up to 110X6 @8.5

SLDL - up to 255X8 @7.5

Leg Extensions - X16, 16, 14, 14 @7.5/10

Squat e1RM fell off a little bit with the shift to lower rep ranges.  Played it conservative in case that happened, and didn't have to grind anything out on day 1.

Press was pretty consistent at the slightly lower rep range.  

Haven't done actual stiff-legs from the floor in maybe ever.  Strapped up, and focused on keeping the bar against my legs all the way to the ankle.  Paused on the floor.

BBM PB I Block 1. Cycle 5. Session C.

sRPE @5.5

BW - 204

Deadlift - 

390X5 @7.5

370X5, 5, 5 @7/8

Dips - BWX16 @9.5

390X5 is a Rep PR and e1RM PR on DL, and 370 for 4X5 is a Volume PR.

Under time crunch.  Chose to ditch everything else and do an AMRAP on Dips to see where they are before the next block.