sRPE @6.5
BW - 203
Deadlift -
380X1 @7
355X3 @6.5
335X3, 3, 3 @~5
Cambered Bar Bench -
180X1, 1, 1 @~7
140X5, 5, 5, 5@~5
Hack Squat -
150X8 @8
140X6, 6, 6 @6
Band Chins (under foot) - BWX9, 8, 6 @7/9
Squeezing all my heavy resistance training sessions in to try and finish the block before I'm out for a few days next week. Hoping to fill in GPP/Conditioning as I can.
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