sRPE @7.5
BW - 226
TnG DL -
- 335X6 @7
- 285 (90 sec. rest)X6, 6, 6, 6, 6, 6 @5/8
Cambered Bar Bench (2 min. rest) - 135X8, 6, 4, 4, 4 @8/7
Front Squat-
- 160X5 @5
- 175X5 @6.5
- 185X5 @7.5
BB Rows - 165X8, 8, 8, 8 @7.5/10
super-set with
Machine OH JM Press - X16, 13, 11 @~9.5
