BW - 203
Deadlift -
385X1 @~7
355X3 @6.5
335X3, 3, 3 @5/6
Cambered Bar Bench -
185X1, 1, 1 @7
145X5, 5, 5, 5 @~5.5
Hack Squat -
160X8 @7.5
145X6, 6, 6 @~6
Band Chins (under foot) - BWX7, 7, 5 @7/8
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- BBM PB I Block 1. Cycle 2. Session C.
- BBM PB I Block 1. Cycle 2. Session B.
- BBM PB I Block 1. Cycle 2. Session A.
- BBM PB I Block 1. Cycle 1. Session C.
- BBM PB I Block 1. Cycle 1. GPP Session B.
- BBM PB I Block 1. Cycle 1. Session B.
- BBM PB I Block 1. Cycle 1. GPP Session A.
- BBM Powerbuilding I Block 1. Cycle 1. Session A.
- Barbell Medicine Low-Fatigue Template Review
- BBM LFT Block 2. Cycle 5. Session C.
- BBM LFT Block 2. Cycle 5. GPP Session B.
- BBM LFT Block 2. Cycle 5. Session B.
- BBM LFT Block 2. Cycle 5. GPP Session A.
- BBM LFT Block 2. Cycle 5. Session A.
- BBM LFT Block 2. Cycle 4. GPP Session A.
- BBM LFT Block 2. Cycle 4. Session C.
- BBM LFT Block 2. Cycle 4. Session B.
- BBM LFT Block 2. Cycle 4. Session A.
- BBM LFT Block 2. Cycle 3. Session C.
- BBM LFT Block 2. Cycle 3. GPP Session B.
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July
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