sRPE @7
BW - 205
Bench -
217.5X1 @7
205X3 @7.5
195X3, 3, 3, 3 @~6
High Bar Squat -
265X3 @7
245X3, 3, 3, 3 @~6.5
Dips -
BW+45X8 @8
BWX10, 10, 8 @6/8
EZ OH Extensions - 60X10, 10, 7 @8/7
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July
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- BBM PB I Block 1. Cycle 2. Session C.
- BBM PB I Block 1. Cycle 2. Session B.
- BBM PB I Block 1. Cycle 2. Session A.
- BBM PB I Block 1. Cycle 1. Session C.
- BBM PB I Block 1. Cycle 1. GPP Session B.
- BBM PB I Block 1. Cycle 1. Session B.
- BBM PB I Block 1. Cycle 1. GPP Session A.
- BBM Powerbuilding I Block 1. Cycle 1. Session A.
- Barbell Medicine Low-Fatigue Template Review
- BBM LFT Block 2. Cycle 5. Session C.
- BBM LFT Block 2. Cycle 5. GPP Session B.
- BBM LFT Block 2. Cycle 5. Session B.
- BBM LFT Block 2. Cycle 5. GPP Session A.
- BBM LFT Block 2. Cycle 5. Session A.
- BBM LFT Block 2. Cycle 4. GPP Session A.
- BBM LFT Block 2. Cycle 4. Session C.
- BBM LFT Block 2. Cycle 4. Session B.
- BBM LFT Block 2. Cycle 4. Session A.
- BBM LFT Block 2. Cycle 3. Session C.
- BBM LFT Block 2. Cycle 3. GPP Session B.
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July
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