Tuesday, July 12, 2022

BBM LFT Block 2. Cycle 5. Session B.

sRPE @7
BW - 205

Bench -
217.5X1 @7
205X3 @7.5
195X3, 3, 3, 3 @~6

High Bar Squat - 
265X3 @7
245X3, 3, 3, 3 @~6.5

Dips - 
BW+45X8 @8
BWX10, 10, 8 @6/8

EZ OH Extensions - 60X10, 10, 7 @8/7

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